RPM™: Rhythm and Power

RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits

• Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
• Increase leg strength and muscular endurance without building bulk
• Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
• Release endorphins to give you that natural high and leave you feeling fantastic

What Do I Need to Bring?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts and cycling shoes are recommended but not essential.

How often should I do RPM™?

If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?

You have the ability to control the intensity of the workout which means riders of all capabilities can workout together. The more you ride, the fitter you will become.

For more information check out the RPM Brochure