Group Aquatic Classes
Click here for the monthly Aquatic Schedule
New Aquatics Class for joint replacement patients!
Every Wednesday and Friday (beginning Monday, June 9)
10:30-11:15 a.m.
This class is designed especially for joint replacement patients transitioning from rehab to fitness, those anticipating joint replacement and those trying to prolong replacement surgery. Taught in the Warm Water Therapy Pool.
(Offered at no charge to HealthPoint Fitness Members—fees apply for non-members)
HealthPoint Swim Club Presents…Swim to the Arch!
Swim the distance in 2010. It’s 115 miles to the St. Louis Gateway Arch! This Swim program is a self- motivational program that allows swimmers to set goals and work towards achieving these goals at their own pace. To encourage participation, there will be incentives that will be awarded when swimmers reach predetermined mile-markers along the route to the St. Louis arch. (Example: Swimmers who have gone the distance of Perryville from Cape Girardeau.) Mile Markers will be listed in Lap Pool Area. This program is free of charge. Just come in, swim, and write down the # of laps swam on the cards provided near the aquatic office.
Kick Fit: Tuesdays at 5:30
60 min
Lap Pool
Intensity: High
Grab your flippers and jump in! Kick Fit will now be offered on Tuesday evenings beginning May 4th!!! Kick fit focuses on improving cardiovascular capacity and strength, increasing your flexibility, building stamina and improving your kicking technique. Targets problem areas including abs, buttocks, hips and thighs. This class is not recommended for non-swimmers. Kick boards and swim buoys provided. You must provide your own fins. Fins can be purchased in the pro-shop for $22.
Aqua Attack: Wednesdays at 5:30
60 min
Lap Pool
Intensity: High
Aqua Attack is a dynamic water class that incorporates different elements of martial arts, kickboxing and traditional Water Aerobics. The water’s resistance cushions & slows the explosive aerobic kicks & punches. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!" 60min.
SHAKE A-WAKE
60 min
Warm Water Pool
Intensity: Medium
Need a new group fitness adventure? Shake things up with Shake A-wake. This fabulous early morning water class is not only a great way to start the day, but also fantastic way to improve your fitness. This medium intensity aerobics class is great for regulars and beginners. All levels welcome!
AQUA TONE & PILATES
60 min
Warm Water Pool
Intensity: Medium
Whole body strengthening, stretching and balance work is the primary focus of this class. The first half of the class consists of moderate intensity cardio and the second half is followed by specifically designed Pilate’s moves, which are great for stabilization, endurance and flexibility. This class is fantastic for all levels!
WATER VOLLEYBALL
Regulation size volleyball net will be set up in the therapy pool for all to enjoy during the following times:
Tuesday, 5:00-6:00 a.m.
Wednesday, 7:30-10:00 p.m.
Thursday, 5:00-6:00 a.m.
Saturday, 7:30-10:30 a.m.
H20 CHALLENGE
60 min
Lap Pool
Intensity: High
Jump in and challenge yourself! This is an ideal class for those who want to vary their resistance training and cardio workouts. H20 Challenge incorporates the use of resistance equipment along with cardio training and fun water fitness routines.
WATER RUNNING
60 min
Lap Pool
Intensity: High
Work at your own pace using the bottom of the pool for movement forward and back, as well as running and jumping for added intensity. This class focuses on cardiovascular training in the shallow end of the pool. Improves endurance and burns calories by using the resistance and currents of the water.
H2O INTERVAL
45 min
Warm Water Pool
Intensity: Medium-High
Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.
SUSPENSION 45
45 min
Lap Pool
Intensity: High
45 minutes of "Don't touch the bottom of the pool" cardio and resistance training. Conducted in the deep end of the pool. Will challenge even the fittest individual. All work is done with buoyancy belts and/or buoyancy devices. Even though this class is geared toward high intensity, the beginner can adapt to all exercises.
ARTHRITIS CLASS
45 min
Warm Water Pool
Intensity: Low
For those who need range of motion exercises without any intensity. This class concentrates on joint movement. It is also designed to help relieve pain and stiffness associated with various forms of arthritis and is sure to enhance your flexibility, circulation, and relaxation.
AQUA FUN-ADDICTS
45 min
Lap Pool
Intensity: Medium
This high energy aquatic class is ideal for those who want to keep things fun and fresh. This class is taught differently every time so it is constantly providing stimulus to the body. This ensures effectiveness in delivering a high energy and calorie burning class!
JUST FOR KIDS!!
DOLPHINS SWIM CLUB
60 min
Lap Pool
(Ages 8-13)
Dolphins Swim Club is a non-competitive program which provides children ages 8-13 the opportunity to use a lane in the lap pool for fitness and conditioning purposes. During the scheduled times, children will be guided and motivated by a water safety instructor on deck. All children wishing to join the swim club must pass a prerequisite swim test prior to their enrollment. Fee: $25 per month or $4.00 per Class
AQUA FIT 'N FUN
60 min
Lap and/or Warm Water Pool
For Kids! (Ages 8-13)
Water safety instructors will lead participants on fitness-related adventures in the water. This hour will consist of water games and activities that keep children active while having a great time in the pool. ($3 per class)