BODYFLOW™: Long and Strong, Centered and Calm

BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.

It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

BODYFLOW™ Benefits

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing

What Do I Need to Bring?

Just yourself and a yoga mat!

You should wear comfortable workout clothes but forget the shoes as we do the class barefoot to feel full contact with the floor for the balancing and postural work. In colder weather you may like to bring something warm to wear for the relaxation and meditation tracks.

How Often Should I Do BODYFLOW™?

While you’ll feel real benefits from coming to class just once a week most people try to come three times a week.

How Soon Will I Notice The Results?

It usually takes about three classes to really get to grips with the feel and structure of the class. You might also feel a little muscle soreness at first but this will quickly be replaced with a noticeable improvement in strength, flexibility and posture.

The great news is that from the very first class you should start to experience the stress-reducing and spiritually renewing benefits of the BODYFLOW™class.

For more information check out the BODYFLOW Brochure or the Pregnancy BODYFLOW Brochure

-A New Version Debuts Every 3 Months-