BODYPUMP™: The fastest way to get in Shape!

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMPWith BODYPUMP, expect the best:

  • Resistance training
  • MTV music (strong underbeat)
  • High reps
  • Authentic weight training principles
  • Simple uncomplicated moves
  • Barbell and plates
  • Easy technique
  • Thoroughly researched for group teaching
  • Full body workout
  • Self regulated workout

Consider these facts

One in three women suffers from osteoporosis by the time they are in their sixties. BODYPUMP™ is fantastic for females because it is a form of weight bearing exercise, which is proven to reduce the incidence of osteoporosis.

BODYPUMP™ is perfect for the time-pressed exerciser. 2 times a week is all you need to get great results fast!

It is perfect for the male or female cross trainer who wants to add strength training into their workout.

Even the serious weight trainers of the world marvel that BODYPUMP™is great to simply train the muscles a different way.

A new exerciser will be successful in BODYPUMP™ because of the simplicity of the class. It is a great starting point to develop strength and confidence.

For more information check out the BODYPUMP Brochure or the Pregnancy BODYPUMP Brochure

-A New Version Debuts Every 3 Months-