BODYSTEP™ is a high-energy cardio program set to music

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Q&A

BodyStep looks tricky, am I too uncoordinated?

Relax. It usually takes a few BODYSTEP™ classes before you start to feel connected on the step. Don’t give up! With each class you attend, you’ll feel more comfortable and eventually feel alive with BODYSTEP™.

Other tips:

• Start on a lower step height.
• Do the class without using your arms. Focus on what the feet need to do.
• If you get lost in a move, continue stepping with a move that you feel comfortable with.
• Observe, and if you feel up to the challenge, give the move a go.

What do I need to bring?

Make sure you have a good pair of shoes for foot stability.

Dress in comfortable clothes and bring along a towel and water bottle.

How fit do I need to be?

BODYSTEP™ caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.

How often should I take a class?

Classes are best done with a rest day between them. For best results try to attend three BODYSTEP™ classes a week.

For More information check out the BODYSTEP Brochure