Healthy Cooking Classes at HealthPoint
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HealthPoint Plaza is proud to host a Healthy Cooking Series presented by Raina Childers, MS, RD, LD, a registered dietitian at Southeast Missouri Hospital and Nutritional Services Coordinator at HealthPoint Fitness.
Recipes and samples will be provided during the class.
The class is free for HealthPoint Fitness members and $5 for non-members.
All classes are 6:00-7:15 p.m. at HealthPoint Plaza's demonstration kitchen. |
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Upcoming classes:
For more information or to register, call Raina at HealthPoint Fitness at 573-986-4440.
August 17th, 2009
Healthy Mediterranean Cooking.
This style of eating has been shown to reduce risk for heart disease and certain cancers. Rich in fruits, vegetables, whole grains, fish and healthy oils, Mediterranean recipes can liven up any table with great flavor and healthy benefits. Come and join us for fun and great tastes.
September 21st, 2009
Healthy Cooking for Healthy Aging. Because inflammation has been associated with the aging process, we will be cooking up foods rich in antioxidants and healthy - fats. Join us for easy and delicious ways to bring the power of nurturing foods into your daily eating routine.
October 19th, 2009
Cooking with Fall vegetables. This season’s best are filled with great taste and nutrition. We will be putting a twist on some familiar favorites and perhaps experimenting with some others as well. Join us for fun and good eating.
November 16th, 2009
Healthy Holiday Desserts. Simple, healthy and nice enough to use for entertaining during the holiday season. Join us as we enjoy some tasty treats that won’t blow our calorie budgets.
December, 2009
No cooking class during this busy time of year. See you in 2010!
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