Golf Fitness Program

How is your golf game? It could be better with the help of our Golf Fitness Program. Golf Fitness is a personalized golf training program designed to improve distance, accuracy and endurance while decreasing injuries. Stop by the Trainer’s Desk for more information on Golf Fitness rates and packages.

BacktoGolf©

This is a unique, advanced, biomechanical-based golf rehabilitation and performance program that was developed for golfers who want to return to golf after an injury or increase their fitness level and golf performance. Many swing faults, inconsistent swings, injuries and poor rounds of golf are a result of the golfer’s inability to execute a biomechanically correct golf swing movement.

This can be due to tight tissues and muscles and joint restrictions resulting in loss of flexibility, or muscle imbalances. With the help of a BacktoGolf© certified physical therapist, a golf-specific program can be designed to meet your individual needs providing rapid, long-lasting results.