Group Exercise Classes

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BLT/ABSLab - Sandwich those hard-to-work areas (buns, legs, thighs) together into this 45-minute class that ends with a blast of ABS!

BODYFLOW™ - A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century. BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. Click here to learn more.

BODYPUMP™ - a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. BODYPUMP was verified by The University of Aukland as providing the fastest body fat loss of any fitness class.Click here to learn more.

BODYSTEP™ - BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.Click here to learn more.

BOOT CAMP and BOOTCAMP CIRCUIT - Intense circuits of interval training will bring your fitness to a new level and help you avoid plateaus in your training. (55 min.)

HealthPoint Cycling - An exciting and fun group exercise experience ANYONE can enjoy. Guided by an instructor on LeMond Revmaster stationary bikes, riders visualize riding up hills and across plains accompanied by motivating music. Regular attendance improves cardiorespiratory endurance, body composition, aerobic capacity and anaerobic strength. Only cycle shoes with recessed clips may be worn in HPF. No pedal change is allowed.

Class length: 45 min. FOR OPTIMAL BENEFIT DURING CYCLE CLASSES WE ENCOURAGE YOU TO WEAR A HEART RATE MONITOR

HealthPoint Pilates Sessions- Pilates uses a combination of yoga and strength to tone, tighten and strengthen muscles. It is a gentle exercise which can yield visible results.(55 min.)

Interval Step Circuit - Intervals of step aerobics combined with weight and resistance training give you an all-over great workout appropriate for all fitness levels. (55 min.)

Kickboxing - Kick up your fitness level during this martial-arts-inspired class.(45 min.)

Power Mat Pilates - This fast-paced workout strengthens core muscles as it builds on the basic and intermediate Pilates repertoire of exercises.(55 min.)

Psycho RPM™Cycling Fridays! - Back-to-back RPM rides are offered every Friday from 7:45 to 9:15 a.m. at HealthPoint Fitness in Cape. This is a hour-and-a-half ride, with an instructor change in the middle, will bring out the Psycho Cycler in you – feel free to come and stay or come and go!

Restorative Yoga - A gentle, yet necessary class to balance out your body, mind and workout. Restorative style yoga is beneficial for the immune, nervous and digestive systems. It brings balance by releasing toxins and stressors from the body. This class will use deep stretches held for extended amounts of time, gentle twists and supported backbends, allowing the body to move to its next level. The class is open to everyone, but please inform your instructor of pregnancy, injuries, or physical limitations. Offered on Friday afternoons at 4:15. (75 min.)

ZUMBA - Dance your worries away with ZUMBA -- a "feel happy" Latin-inspired dance-based workout great for the body, mind and spirit! (50 min.)

RPM™ - Experience the ride of your life. RPM is a 50-minute indoor cycling class based on ourdoor riding. It will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.Click here to learn more.

Yoga - All yoga classes are taught by instructors trained in YogaFit®, a non-purist form of yoga specifically designed for the fitness industry. Classes combine the ancient Hatha Yoga practice with modern fitness movements and safety guidelines.

20-20-20 - Three great classes rolled into one: 20 minutes of cardio, 20 minutes of strength training, 20 minutes of abs/stretch.(55 min.)

Classes for beginning exercisers, those requiring special assistance or anyone over 55 years of age

Lifestyle Fitness - This “feel good” class is designed to improve functional lifestyle skills with stretches, balance and resistance training. (45 min.)

Easy Does it Yoga - A class emphasizing simple yoga poses designed specifically for members 55 or over or others with special needs. (30 min.)

Low Impact Aerobics - A low-impact class led by a physical therapist to help improve heart/lung condition while minimizing the impact to joints.(55 min.)

Chair Class - This class is led by a physical therapist and is suitable for all fitness levels, particularly those who are uncomfortable exercising on the floor or are unable to participate in a regular exercise class. Focus is on improving strength, flexibility and range of motion through the use of different forms of resistance. (30 min.)

Click here for Aquatic Classes