Personal Fitness Assessments

Personal Fitness Assessments are available for all members free of charge. We encourage both adults and children to have a fitness assessment when they join HealthPoint Fitness in Jackson. This assessment serves three purposes:

• The create a baseline of information for future comparison. See how well you've done when you re-test after working out a few months.
• To help us screen out any health concerns you may have and create a program accordingly.
• To find out your fitness goals and plans so that we can head you in the right direction.

Your assessment consists of: Body Composition Estimation Step test or one-mile walk Flexibility Bicep strength Push ups and sit ups for strength Other tests based on your current level of fitness Please sign up for your fitness assessment at the front desk when you sign up for membership.