Basic Mat Pilates – Pilates, a gentle exercise that can yield visible results, uses a combination of yoga and strength to tone, strengthen and stretch muscles. "20-20-20" Exercise Class: This exercise class is designed for cardio and strength training through three classes rolled into one: 20 minutes of cardio; 20 minutes of strength training; 20 minutes of abs/stretch.
Boot Camp – Are you ready to work out like you never have before? If so, you need to be in this intense class designed to resemble a military workout. This class is appropriate for the more advanced participant.
BodyPump – Challenge yourself with the original barbell class that strengthens and tones your entire body. Please attend a technique class before attending a BODYPUMP™ class.
BodyStep – Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear
Yoga – All yoga classes, with the exception of Yoga Plus, are taught by instructors trained in YogaFit®, a non-purist form of yoga specifically designed for the fitness industry. Classes combine the ancient Hatha Yoga practice with modern fitness movements and safety guidelines.
Yoga Plus – A flow yoga class incorporating proper body alignment with breath work in a non-competitive environment. This class, taught by a Yoga Alliance-certified instructor, promotes balance and strength as well as relaxation and peace. (75 min)
Stretch – This “feel good” class focuses on increasing flexibility and enhances relaxation. (30 min.)
ABS Class – Want to tighten that tummy? Try our 15-minute ABs class and see your abs tighten before your own eyes.
Body Sculpting – Interested in building defined muscles but not yet comfortable using the weight equipment? Come try out this class designed to turn loose muscle into hard and strong muscles. Get ready to feel the burn.
Body Toning – This class is very similar to the Body Sculpting class, but is geared to more advanced participants.
Indoor Cycling – This group bicycle workout takes you through periods of increased intensity and resistance and helping you get the most out of your workout.
Cardio KickBoxing – Get your heart pumping with kickboxing.
Cardio Combo – Do you like surprises? This is the class for you. Here you may start with step class and finish with kick boxing.
ZUMBA™ – Dance your worries away with ZUMBA -- a "feel happy" Latin-inspired dance-based workout great for the body, mind and spirit!
50/50 Challenge – This class offers a combination of challenges and exercises that will keep you guessing - and in shape.