Healthy Cooking Classes at HealthPoint
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HealthPoint Plaza is proud to host a Healthy Cooking Series presented by Raina Childers, MS, RD, LD, a registered dietitian at Southeast Missouri Hospital and Nutritional Services Coordinator at HealthPoint Fitness.
Recipes and samples will be provided during the class.
The class is free for HealthPoint Fitness members and $5 for non-members.
All classes are 6:00-7:15 p.m. at HealthPoint Plaza's demonstration kitchen. |
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Upcoming classes:
For more information or to register, call Raina at HealthPoint Fitness at 573-986-4440.
February 16th, 2009
"Mardi Gras fun!"
We are cooking up healthy Louisiana style eats! Yes, it is possible. (Some dishes may have a little heat to them.) See what it is all about!
March 16th, 2009
"Healthy Cooking with Soy!"
We here about this food but don’t know what to do with it! It is easier and tastier then you might think.
April 20th, 2009
"Springtime Cooking!"
Welcome the season with bright and healthy fare! Warmer weather is coming, let’s get ready with some delicious dishes!
May 18th, 2009
"Cooking with fresh herbs!"
Not only to these lovely plants help to reduce sodium in our food preparation but they are rich in phytochemical benefits as well. We will discuss selection, storage and use of a variety of flavorful herbs.
June 22th, 2009
"Let’s go on a Picnic!"
A healthy picnic that is! We will make some lighter versions of summertime picnic favorites. What tastes good, travels well and gives us energy for a mean game of Frisbee? Come find out!
July 20th, 2009
Healthy and Cool Summer Cooking
Get out of the kitchen faster with easy main dish salads that don’t heat up the house but satisfy the family.
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