BODYSTEP™ is a high-energy cardio program to music

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Q&A

I'm worry BodyStep looks tricky and that I'm too uncoordinated.

Relax. It usually takes a few BodyStep classes before you start to feel ‘in fl ow’ on the step. Don’t give up! With each class you attend, you’ll feel more comfortable and eventually feel alive with BodyStep.

Try our BodyStep Technique class before you attend your first class. It is offered Mondays at 4 p.m.

Other tips: Start on a lower step height. Do the class without using your arms. Focus on what the feet need to do. If you get lost in a move, continue stepping with a move that you feel comfortable with. Observe, and if you feel up to the challenge, give the move a go. What do I need to bring? Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

BodyStep caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.

How often should I take a class?

Classes are best done with a rest day between them. For best results try to attend three BodyStep classes a week.

Versions of BODYSTEP™ change every three months.
Learn more about the current Version: BODYSTEP™ 71

BODYSTEP® 71 is a hot release inspired by a dance theme while still being an athletic workout. Musical contrast is a big feature with something for everyone! The mix includes Modern Rock, 90s' Rap, Hip Hop, Top 10 Pop, R'n'B and even Heavy Metal. It's a high-energy, results-orientated workout with dance-inspired flavor injected to some familiar BODYSTEP® moves.

New move the Running Woman in Track 5 is teamed with super cool track Rok Da House. Hip Hop is in 'da house' again in Track 7 - you'll get to break out the Running Man this time to Run DMC.

Get ready to rock in Track 6 with Ozzy Osbourne - the powerful song and lyrics will help the class reach their second peak. Here, advanced steppers are treated to a new move, the L-Split Shuffle Combo. Track 8 is a real highlight and also mentally challenging as four moves are combined to make up the Dance Floor Combo! By the end of the track you'll be able to let loose and have fun.

The Speed Step is all about tequila but you'll need your wits about you for the Swirl Knee & Run Around Combo. Get ready to bust out your best 'Thriller Arms' during Track 11 and load that step up with three risers for lunging if you're game!

Please be advised that music listed is for reference purposes only.