HealthPoint Fitness in Cape Girardeau

HealthPoint Fitness is conveniently located in the heart of Cape Girardeau at HealthPoint Plaza, Southeast's medically integrated fitness and rehabilitation facility that features state-of-the-art equipment in an attractive, comfortable setting. It is a state-of-the-art facility with great amenities and service, which is led by a top-notch staff.

At HealthPoint Fitness, we provide a wide spectrum of unique fitness, wellness, and spa services that meet the needs and lifestyles of busy professionals, families, fitness enthusiasts and non-exercisers. You may want to slim down, work off stress, increase your energy level or just feel better about yourself. HealthPoint Fitness Programs and services are designed to help you meet your lifestyle goals.

New Member Guide

HealthPoint’s ultimate mission is to enhance your health and well-being through innovative programs and services delivered by our friendly and qualified staff. We are passionate about providing you with an enjoyable, invigorating atmosphere in which to work out. We encourage you to take advantage of our varied group exercise activities and personal training opportunities to enhance your individual program.
We hope you find this New Member Guide helpful!

HealthPoint Fitness Power Club

A new weight training program geared towards the area’s youth. No contracts or hassle required. Participants pay by the session and are always under the supervision of college-degreed fitness professionals and strength coaches with nationally recognized certifications in personal training and strength and conditioning.

Two to three sessions per week are highly recommended. Correct lifting technique will be taught and expected of all participants. NO HORSEPLAY will be allowed. Topics such as goal setting and proper progression will also be discussed.

Whether you’re trying to get to the next level as an athlete or just trying to break the starting line up, this program is for you. Time slots and available openings are limited so hurry.

Jackson: Mon/Wed 3:30 pm or Tues/Thur 5 pm

Cape: Tues/Thurs 3:30-4:30 pm (Starts Sepember 11)

Ages: 11 and up,

Cost: $6.00 per visit

Check out our new monthly Trainer's Corner! This month Mila Helsel writes about a lschool unch from home for children. You can also read Nan Blattel's article about setting goals using the Smart Principal.

Come grow with us!

Construction began in late August 2006 on a major expansion at HealthPoint. The expansion took about a year to complete. The 13,260 square foot expansion on the west side of the building includes:

• a second swimming pool designed for 4-lane lap swimming and faster-paced water aerobic programs
• a second larger group fitness studio
• a larger cycling studio with LeMond bikes 
• expansions to locker rooms
• expansion of the cardio fitness area, including incline/decline treadmills, treadclimbers, and private screen televisions
• a new, larger private free weight area, including the addition of Hammer Strength equipment and wall-mounted plasma screen televisions
• and expansion of our Kids Klubhouse to include an activities area for kids ages 6-13

Normal Hours of Operation

Mon-Thurs: 5 a.m. to 10 p.m.   •   Fri: 5 a.m.- 9 p.m.   •   Sat: 7 a.m.-6 p.m.   •   Sun: 11 a.m.-6 p.m.

HealthPoint Fitness Facilities A main gymnasium A 1/11 of a mile walk/jog track A fitness concourse with a Cardiotheatre equipped with individual television sets A central cardiovascular area A free weight area A strength area Three studios for aerobics, various classes and cycling Men’s and women’s locker rooms with private showers and whirlpools A family locker room for those whose child or partner needs assistance dressing Warm water therapy in a 30 by 40 foot pool located in an atrium setting

Want to know more? Call us at 986-4400! Come by for a tour or try a day pass! Ask abour specials!