Body Pump: The fastest way to get in Shape!

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

With BodyPump, expect the best:

• Resistance training
• MTV music (strong underbeat)
• High reps
• Authentic weight training principles
• Simple uncomplicated moves
• Barbell and plates
• Easy technique
• Thoroughly researched for group teaching
• Full body workout
• Self regulated workout

Consider these facts One in three women suffers from osteoporosis by the time they are in their sixties. Body Pump is fantastic for females because it is a form of weight bearing exercise, which is proven to reduce the incidence of osteoporosis. Body Pump is perfect for the time-pressed exerciser. 2 times a week is all you need to get great results fast! It is perfect for the male or female cross trainer who wants to add strength training into their workout. Even the serious weight trainers of the world marvel that Body Pump is great to simply train the muscles a different way. A new exerciser will be successful in Body Pump because of the simplicity of the class. It is a great starting point to develop strength and confidence.

BODYPUMP™ Technique Class

All new participants to BODYPUMP™ are strongly encouraged to attend a technique class prior to attending a regular BODYPUMP™ class. During the technique class, the instructor will review the weightlifting moves and techniques that you will use during the class so that you have a successful BODYPUMP™ experience.
Mondays at 5:15 p.m.
Saturdays at 8 a.m.

A new version debuts every 3 months
Learn more about about BODYPUMP™ 65

BODYPUMP™ 65 is all about challenging strength endurance. Right from the word go Track 2, Just Like Paradise, is BIG. It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.

Don't expect any breaks in the Chest Track but do look forward to lots of Bottom Halves! The slower-tempo choreography keeps the muscles engaged and moving under load with no time to rest.

And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish.

The Forward & Backward-Stepping Lunge is back after making its debut in BODYPUMP™ 64, targeting the legs, glutes and hamstrings. The Seated Overhead Extension is also back in the Triceps Track, accompanied by funky tunes from Groove Armada.

DJ Aligator and the Mac Raise both make a welcome return in the super intense Shoulders Track which is all about strong, controlled work.

There's loads of energizing music to help with the workout. Kanye West's Stronger provides the inspiration needed to endure the new Moving Hover and Side Plank in the Abdominals Track. Airbourne's Too Much, Too Young, Too Fast is massive and Breakaway will fill the room with intense energy.