HealthPoint Fitness in Jackson offers many kids programs

Work out as a family

Kids ages 10 and up can become members at HealthPoint in Jackson, which means they can use the equipment and attend group classes with a parent or guardian.

Children ages 14-15 may work out independently with a parent's signature, as long as he/she is a joint member with a parent.

A weight training program is scheduled regularly to train children how to use equipment correctly and safely, with consideration for the size and development levels of children. A child 16 or older can have his/her own membership with a parent's signature.

Ongoing Programs for Kids

KIDS CYCLE

Kids will use Lemond indoor cycling bikes to pedal their way to fitness and health. Please register ahead as class size is limited to 13. Child must fit bike.

Dates:

Time: Mondays, 5- 5:45 p.m.

Youth/Pediatric Personal Training

Personal training is not just for adults! Many children need to fine-tune their fitness levels to get their weight under control, increase their exercise level or get sport-specific training. School age kids can learn healthful eating practices and safe fitness activties that make getting in shape fun. Call 243-2211 for more information.

ROMP-N-STOMP (AGES 2-6)

Fun activities for the little ones that will keep them moving! Parachute games, scooters, musical fun and more.
Days/times: Tuesdays, 9 - 10 a.m.
Days/times: Fridays, 10:15 - 11: 15 a.m.
Fees are $2 per child/per class
Pre-registration not required. Please call ahead at 573-243-2211 to make sure we are having classes due to summer camp schedule.

KIDS BEE FIT (AGES 2-6)

Days: Wednesday & Fridays
Times are 9:30 - 10:30 a.m. & 10:45 -
11:45 a.m.
Location: West Park Mall
(The Kids Bee Fit room is in the Steve and Barry wing, across from the customer service desk
Fee: $2.50 per class/per child
Pre-registration not required for Kids Bee Fit.

HealthPoint Fitness Power Club (Ages 11 and up)

Supervised Youth Weight Lifting Program for Sports and Fitness

A new weight training program geared toward the area's youth. No contracts required. Participants pay by the session and are always under the supervision of trained fitness professionals and strength coaches with nationally recognized certifications in personal training and strength and conditioning. Two to three sessions per week are highly recommended. Correct lifting technique will be taught and expected of all participants. Whether you're trying to get to the next level as an athlete or just trying to break the starting line up, this program is for you.

Call Frank Pace, ATC, CSCS or Ryan Kloeppel, ACE, CPT at 243-2211 for more information.