Nutrition and Lifestyle

MedGem

MedGem is a technique to measure an individual's metabolic fingerprint. Your metabolic rate is unique to you and is a crucial factor when creating an individual calorie budget and exercise plan to reach your goals. Having a metabolism measurement can provide an effective way to help you reach your goals without hitting frustrating plateaus. The medgem appointment takes approximately 30 minutes. Call 243-2211 to schedule your appointment.

CPR Classes

HealthPoint Fitness in Jackson offers CPR classes for the public and healthcare providers. We also provide First Aid training.
Click here for upcoming schedule

Let our trained staff help you meet your fitness and health goals

Biometrics

Biometrics is a 6-week program, three times per week, of healthy eating and guided strength training. Lose weight and tone up, while learning proper eating habits and serving sizes. Pre-measurements and post-measurements will show significant changes in weight, body composition, and strength. Fee includes six-week food plan, water bottle, T-shirt, and pre and post-assessments. Call 243-2211 for more information about this exciting program!

Freedom From Smoking

Wellness Services at Southeast Missouri Hospital offers a seven-week program that could really help you crush the habit so you can take smoking out of your life for the good of your health! Designed by the American Lung Association and presented by health-care professionals from Southeast. Freedom From Smoking is a great way for you to quit. Attend the first class and then decide about participating in the session. Call for upcoming sessions at 243-2211.

HeartSmart Screenings

Lipid profile screenings at $22.50 each (10 hour or overnight fasting necessary for total cholesterol breakdown), glucose screenings at $5 each (2 hour fasting recommended) are available on a walk-in basis at HealthPoint Fitness in Jackson on Wednesdays from 7 am-10 am or at HealthPoint Plaza in Cape on Tuesdays from 7 am-10 am.

NO APPOINTMENT NECESSARY!

(We no longer offer a simple cholesterol screening)