Nutrition and Lifestyle

MedGem

MedGem is a technique to measure an individual's metabolic fingerprint. Your metabolic rate is unique to you and is a crucial factor when creating an individual calorie budget and exercise plan to reach your goals. Having a metabolism measurement can provide an effective way to help you reach your goals without hitting frustrating plateaus. The medgem appointment takes approximately 30 minutes. Call 243-2211 to schedule your appointment.

Biometrics

Biometrics is a 6-week program, three times per week, of healthy eating and guided strength training. Lose weight and tone up, while learning proper eating habits and serving sizes. Pre-measurements and post-measurements will show significant changes in weight, body composition, and strength. Fee includes six-week food plan, water bottle, T-shirt, and pre and post-assessments. Call 243-2211 for more information about this exciting program!

HeartSmart Screenings

Lipid profile screenings at $22.50 each (10 hour or overnight fasting necessary for total cholesterol breakdown), glucose screenings at $5 each (2 hour fasting recommended) are available on a walk-in basis at HealthPoint Fitness in Jackson on Wednesdays from 7 am-10 am or at HealthPoint Plaza in Cape on Tuesdays from 7 am-10 am.

NO APPOINTMENT NECESSARY!
(We no longer offer a simple cholesterol screening)